What is flaxseed oil?

Flaxseed oil, also known as linseed oil or flax oil, is an oil cold pressed from the dried seeds of the flax . Like other vegetable oils, it is released through the pressing of these seeds.Flaxseed oil is so healthy is that it has a high concentration of omega-3 fatty acids. It is known that omega-3s are vital to overall health and body function and that they support the cardiovascular, pulmonary, immune, and respiratory systems.We need omega-3s to function properly, and our bodies crave them. These fatty acids are found in foods like nuts, seeds, fish, and soybeans as well as in oils like flaxseed oil, but the high concentration of them in flaxseed oil will help us to get more of them even more easily.

Scientific evidences support consumption of flaxseed for the high content in omega-3, omega-6 rich oil, alpha-linolenic acid, lignans, high quality proteins and fibers, compounds which are biologically active in the prevention of some chronic diseases such as many types of cancer, diabetes, cardiovascular diseases and cerebrovascular stroke.

Flaxseed Oil Benefits for Health

Inflammation Reduction

Flaxseed oil may work to reduce inflammation, which can help people who experience pain. It is believed that due to the omega-3 fatty acid content, it may even be as effective as olive oil in this realm. It especially seems to have an immense effect on people who are obese, according to one study.

Reduction in Cancer Cell Growth

According to early research using animals, it appears that flaxseed oil is successful in blocking colon cancer formation in rats. Another study found that it can control the spread of lung cancer in mice.

Improvement in Skin Health

Many people who use flaxseed oil topically or internally report that it greatly improves the quality of their skin even over a relatively short time. Several studies also seem to suggest this as well.

Improvement in Heart Function

Again, the omega-3 fatty acids in flaxseed oil offer a major health benefit in the heart and circulatory system. Because of the fact that these acids help to reduce inflammation, the blood vessels open up to allow more blood to flow through unencumbered as more omega-3 fatty acids are introduced into the body.

This action will help to stave off both heart attack and stroke, two of the leading causes of death in the United States today. Further, the omega-3 fatty acids help your pulmonary system in another way, too. They can lower blood pressure and also reduce the risk of irregular heartbeat.

Constipation and Diarrhea Relief

Flaxseed oil not only helps to promote regular bowel movements, but it also helps to reduce diaherrea. This combination is amazing for anyone wishing to have more regular and comfortable bowel movements. An animal study in 2015 found that flaxseed oil helped immensely in these areas in lab mice.