Sacha inchi oil diverse benefits introduced in detail

What is the composition of sacha inchi oil?

Sacha Inchi (Plukenetia volubilis) is a plant native to the area surrounding the Amazon River that produces a star-shaped fruit. This plant belongs to the Euphorbiaceae family and is high in oil and protein. It is valued as a significant source of dietary protein by its native people. 

Sacha inchi oil has the lowest content of saturated fatty acids in the world with 6.39%. Almost 90% of the oil is essential fatty acids with 48% Omega-3 (alpha-linolenic acid), 33% Omega-6  (linoleic acid), and 9% non-essential Omega-9. The seeds are rich in proteins, vitamins, and fiber and are easily digested. With a similar flavor to olive oil, it is loved by vegans and vegetarians with its high composition of omega-3s. Sacha inchi seeds and oil sits in the beloved group with chia seeds, flaxseeds, and microalgae as vegan omega-3s as super foods.

Benefits of sacha inchi seed oil in cosmetics

Antioxidants for Your Skin

The antioxidant power of sacha inchi oil is amazing. Antioxidants help protect from environmental stressors. It’s important to eat foods rich in antioxidants as well as using them topically.

Anti-Aging

Two of the antioxidants found in sacha inchi are vitamins A and E, hot shots in the skin care world. Topically, these nutrients help even the look of your skin tone and reduce the appearance of scarring and wrinkles.

The alpha-linolenic acid present in sacha inchi oil helps to protect the skin from damage caused by free radicals. This, in turn, delays the signs of aging like the appearance of fine lines, wrinkles, and age spots.

Reduces Inflammation

The anti-inflammatory property of sacha inchi oil helps to soothe irritated skin and reduce inflammation, redness, swelling, and other symptoms. It may also help to prevent any further damage to the skin cells.

Treats Sun Damage

The damaging effects of sun exposure can be reduced by using sacha inchi oil on the skin. The antioxidant power of sacha help to protect the skin from harmful UV rays, and its anti-inflammatory properties help to reduce inflammation, redness, and other signs of sun damage.

Improves Moisture Retention

The omega-3 fatty acids present in sacha inchi oil help to improve moisture retention in the skin. The skin barrier is strengthened and the moisture is sealed in. The skin becomes soft, supple, and smooth with regular application of this oil.

Reduces Dark Circles

The vitamin E content of sacha inchi oil helps to reduce dark circles and puffiness around the eyes due to its high antioxidant properties. It also helps to improve circulation under the skin and speed up the healing process of skin cells.

Reduces Wrinkles

With regular use of sacha inchi oil, you can say goodbye to fine lines and wrinkles. The anti-aging properties help to prevent the formation of new wrinkles, while the fatty acids nourish and moisturize the skin for a youthful appearance.

Antimicrobial Properties

The antimicrobial properties of sacha inchi oil help to protect the skin from infection-causing bacteria and fungi. It also helps to reduce skin inflammation and irritation caused by bacterial or fungal infections.

Sacha inchi oil omega 3 benefits for your health

1. Cholesterol 

Sacha inchi oil lowers LDL and raises HDL cholesterol. Cholesterol levels may not be the biggest marker for cardiovascular problems we once thought them to be, but they are still a concern and can reflect dietary problems and genetic dispositions toward some diseases.

2. Well Being

These seeds contain a good amount of tryptophan, a precursor for serotonin. Serotonin is a feel-good hormone and neurotransmitter that helps us deal with stress and feel calm and happy. The omega 3 also reduces inflammation in the brain, which can cause mood shifts, headaches, and more.

3. Weight Loss

Higher serotonin levels, thanks to the tryptophan, also regulate appetite so we don’t get cravings, overeat, or snack more than we need to.

4. Brain Health

The majority of our brain is composed of fat. We need good, healthy fats to resupply those cells and to continually fight inflammation. Inflammation in the brain can cause depression, fatigue, memory issues, and exaggerated responses to pain.

5.Heart Health

Sacha inchi oil improves circulation while lowering blood pressure, cholesterol, and inflammation throughout the body. All of this makes for a healthier, happier, less stressed cardiovascular system, from arteries to heart and beyond.

6.Diabetes 

Omega 3 helps control glucose levels. Many doctors and researchers argue that omega 3 may actually reduce insulin resistance in those with type 2 diabetes. Omega 3 also lowers triglyceride levels, which are often high in diabetics.

7. Bone Health

Omega 3s help the body absorb calcium. Foods rich in omega 3 improve bone density, staving off some of the deterioration that occurs as we age.

8. Vision

The vitamin E, vitamin A, and omegas in sacha inchi oil can improve vision and maintain eye health. Like the brain, the eyes rely on a good amount of fat, and are prone to inflammatory damage, especially as we get older.

9. Joint Health

The anti-inflammatory nature of sacha inchi oil may make it a good supplement to ease joint pain and rheumatoid arthritis. Consider combining sacha inchi oil with ginger for even more benefits.