Can you drink fractionated coconut oil?

Fractionated coconut oil is a fraction of coconut oil where the other fatty acids are separated from the oil for different uses. It is predominantly composed of saturated fatty acids, and it is rich in medium-chain fatty acids. Being rich in saturated fatty acids, it is highly stable. Fractionated coconut oil is processed in a way that removes all the long-chain fatty acids, leaving only the healthy medium-chain fatty acids. This liquid form of coconut oil has miraculous skin benefits. It has a high concentration of Capric acid and Caprylic acid, which gives it an amazing amount of antioxidant properties.

There is food grade fractionated coconut oil which you can eat, called MCT oil.

Regular coconur oil vs. fractionated coconut oil differences

1.Fractionated is always liquid at room temperatures, while virgin is a solid white mass at temperatures below 76° F.

2.Only the regular oil has long chain triglycerides (LCT).

3.Coconut is normally 45-52% lauric acid, which is a medium chain (MCT). The lauric may or may not be removed when manufacturing fractionated.

4.Coconut oil is typically used for cooking, while fractionated is used for hair, skin care, and essential oils because of its excellent comedogenic rating and spreadability.

Food grade of Fractionated Coconut Oil Health Benefits

This leads to weight loss and reduced insulin resistance

Eating foods and oils with high levels of MCTs can help lead to weight loss at a greater rate than alternative oils. The MCTs in coconut oil can also help reduce insulin resistance in people with diabetes. They also help improve other risk factors in people with diabetes and excess weight.

Improves Exercise Performance

A 2018 study provides the first evidence that MCT oil as a food supplement, preserves impairment in exercise performance and muscle function. It also reveals the novel role of MCT in exercise and fitness, providing evidence for treating muscle dysfunction and exercise impairment in patients by taking MCT as a dietary supplement.

Effective in Epilepsy Treatment

According to a case study report in Neurological Medicine journal, it can be concluded that MCT oil supplementation to the regular diet provides better seizure control in selective patients. It is a more tolerable alternative to the standard ketogenic diet.

‌Improves brain function and increases good cholesterol

The MCTs in coconut oil are useful in helping improve brain function and in helping reduce the risk of dementia and Alzheimer’s disease. Coconut oil contains natural saturated fats that are good for your heart health. A diet enriched with MCTs can also be helpful to children with epilepsy. The MCTs found in coconut oil can alter their appetite and allow them to eat more protein and carbs.