What is spearmint essential oil good for?

Spearmint Essential Oil is obtained from the bright green Mentha spicata herb, and its name is derived from the fact that it has pointed, spear-shaped leaves. Spearmint is also referred to as Garden Spearmint, Green Mint, Fish Mint, Our Lady's Mint, Spire, Green, Lamb, and Pea.Compared to Peppermint Oil, which contains a higher level of Menthol that often makes it too strong for some users and sometimes causes side effects such as skin irritations, Spearmint’s scent is softer and its effects are milder. For this reason, it has earned the nickname “The Gentler Mint Oil.”

The main chemical constituents of Spearmint Essential Oil are: Carvone, Limonene, 1, 8-cineole, and β-Myrcene.

How is spearmint oil extracted?

Spearmint Essential Oil is obtained from the steam distillation of the Spearmint plant’s leaves, stems, and/or flowering tops. The extracted essential oils range in color from clear and colorless to a pale yellow or pale olive. Its scent is fresh and herbaceous.

Uses of spearmint oil

1. Spearmint Oil can relieve skin irritations such as itchiness, insect bites, and skin condition. Diluted with carrier oils such as Almond, Grapeseed, Sunflower, or Evening Primrose oils, it can be applied in a massage to relieve aches and pains, including menstrual and abdominal pain as well as muscle spasms.

2. Used in aromatherapy, Spearmint Oil’s fragrance is inhaled and scent receptors in the brain’s emotional powerhouse process the smell as calming, allowing the brain and body to relax. Diffusing Spearmint Oil can relieve headaches, reduce cough symptoms by loosening phlegm and enhancing respiration, and it can relieve flatulence when experiencing discomfort associated with digestion. When inhaled, it can ease feelings of stress and nervousness. Diffusing Spearmint Oil while studying can boost concentration and reduce feelings of anxiety.

3. Prior to using Spearmint Oil, a skin test is recommended, as it can cause skin sensitivities. This can be done by diluting the essential oil in a carrier oil such as Olive Oil, Almond Oil, or Coconut Oil, and applying a small amount to a small area of skin that is not sensitive. Spearmint Oil must never be used near the eyes, inner nose, and ears, or on any other particularly sensitive areas of skin. When diffusing Spearmint Oil, avoid inhaling it for long periods at a time, as overexposure may result in headaches, skin irritations, nausea, lightheadedness, and emotional imbalance.

4. Used therapeutically, Spearmint Oil’s anti-inflammatory quality is known to cool red, swollen, and itching skin to help reduce the sensations of inflammation. It helps to cleanse the pores and tighten the skin, which may potentially promote the speedy healing of minor abrasions. Spearmint Oil has traditionally been used to support digestive functions. As an emmenagogue, it is also sometimes used to address menstrual issues, such as irregular or missed periods.