How to use valerian oil?

What Is Valerian Root Oil?

Valerian root is derived from valerian (Valeriana officinalis), a perennial flowering plant from the Valerianaceae family. The plant has sweetly scented pink or white flowers that bloom in the summer.

Valerian (often misspelled “valarian”) is native to Europe and parts of Asia, and it now grows in North America as well. It has become a commonly used herb for better sleep quality in the United States, added to teas and dietary supplements.

What Is Valerian oil ?

Valerian essential oil is steam distilled from the plant’s rhizomes (roots). The oil obtained is pale yellow to green yellow medium thick oil with a warm, woody, balsamic, musky, astringent scent. It blends well with Cedarwood, Lavender, Mandarin, Oakmoss, Patchouli, Petitgrain, Pine, Rosemary Copaiba Balsam, Tangerine, Spikenard and Yarrow. The essential oil consists of good amount of flavonoles, terpenes, alkaloids, acids, and other useful substances which is quite beneficial for dealing with many stress-related ailments. Anxiety and heart palpitations, depressions and insomnia are just a few of the things this plant can help with. Its extract, the Valerian essential oil is widely used to improve and prevent anxiety attacks, stress and the lack of sleep as well.

Health benefits of Valerian Essential Oil

1. Treats Insomnia

Valerian essential oil is effective in treating sleep disorders like insomnia. It contains some active compounds that help improve sound sleep. Being able to stimulate thorough and sound sleep, valerian essential oil is helpful in curing insomnia effectively.

2. Helps Cure Anxiety and Depression

Valerian is well known for treating anxiety and depression naturally. Valerian essential oil also works best when it comes to treat anxiety as it helps calm down stressful mind. It improves mood and reduces stress while maintaining peaceful state of mind. Valerian essential oil consists of components that help improve sleep that further helps keep mind calm relieving unnecessary stress.

3. Prevents Heart Palpitations

When it comes to cardiovascular health, valerian essential oil helps a lot. It contains volatile compounds that help in lowering risk of heart palpitations. These components found in this essential oil react with acids in heart and encourages balanced metabolic rate that helps relaxing cardiovascular system significantly.

4. Regulates Blood Pressure

This essential oil also helps regulate blood pressure. High blood pressure or hypertension generally leads to increased risk of heart strokes and problems. Active components present in valerian essential oil that helps reduce anxiety also works quite well when it comes to lower down high blood pressure.

5. Improves Cognitive Abilities

Valerian essential oil is also beneficial in improving one’s cognitive abilities. It acts as natural brain booster and encourages certain parts of brain while increasing blood circulation effectively. Hence, it reduces risk of Alzheimer’s and other related cognitive problems.(5)

6. Relieves Menstrual Cramps

Menstrual cramps are not only much painful but discomforting too. As it possesses sedative properties, valerian essential oil acts as an effective relaxant. It helps relax body and mind as well as reduces pain and discomfort caused due to menstrual cramps. Besides, valerian essential oil is also effective in treating premenstrual syndrome (PMS) significantly.

7.Treats Stomach Problems

Stomach problems can be treated in aromatic way with the help of valerian essential oil. This natural healer helps ease out upset stomach and improve healthy bowel movement. It further helps in treating various gastrointestinal problems and boosting detoxification too.

8. Anti-Dandruff Treatment

This essential oil can be utilized as a part of a hostile to dandruff treatment or for dry flaky skin when added to a skin cream or chemical. It has antibacterial properties and can be useful for wounds, open injuries, stings and chomps.

9. Prevents Wrinkles

Valerian essential oil contains anti-oxidants and volatile oils that help keep skin nourished properly. Due to presence of these anti-oxidant properties, this essential oil is effective in preventing formation of wrinkles.

10. Relieves Joint Pain

Valerian is also known for relieving pain caused due to rheumatism and gout. Topical application of valerian essential oil is much helpful in treating joint pain.