Clary sage essential oil's benefits and use

Clary Sage Essential Oil is derived from the Salvia sclarea herb. which is native to Italy, Southern France, and Syria, Clary Sage Oil receives its name from the Latin word “clarus,” meaning “clarifying” or “cleansing.” Although it is largely used in the flavoring of food, beverages, and in perfumery, Clary Sage Essential Oil came to be used in natural cosmetics for its ability to soothe skin. In medicinal applications, it was known to address female hormone-related complaints, such as nervous tension and negative emotions, hence earning another nickname: “The Woman’s Oil.” Having traditionally been used to flavor Muscatel Wine, the sweetly herbaceous extract also earned the name Muscatel Oil.

The main chemical constituents of Clary Sage Bark Essential Oil are: Linalyl Acetate, Linalool, Germacrene-D, alpha-Terpineol, and Sclareol.

Benefits of clary sage oil

Used cosmetically or topically in general, Clary Sage Essential Oil is suited to both oily and dry skin types. It exhibits a cooling property that soothes skin afflicted with inflammation and it calms rashes. Its balancing property stabilizes the production of natural oil and sebum to prevent acne breakouts. Its rich antioxidant content tones, tightens, and strengthens the skin and muscles while fortifying hair to reduce hair loss.

Used medicinally, Clary Sage Essential Oil works to eliminate or prevent the spread of harmful bacteria that can promote the development of fungal infections. When applied to wounds, bruises, burns, and irritations, it is known to prevent them from becoming septic, thereby facilitating the healing process. Its anti-inflammatory and stimulating properties make it beneficial for use in addressing muscle aches, joint pain, strains, and sprains. It is also valuable for enhancing circulation, which strengthens the digestive system. With carminative properties, Clary Sage Oil can prevent flatulence and facilitate the body’s elimination of gas in order to decrease the discomfort associated with bloating. When used to address physical ailments related to menstruation, Clary Sage Oil is believed to stimulate and regulate the cycle while reducing any pain, such as cramping.

Uses of clary sage oil

Used in aromatherapy applications, the scent of Clary Sage Essential Oil can ease stress when 2-3 drops are diffused. For a diffuser blend that is enriched with other mood-enhancing essential oils, combine 3 drops Clary Sage Essential Oil, 2 drops Orange Essential Oil, 2 drops Ginger Essential Oil, and 1 drop Bergamot Essential Oil.

Used in cosmetic applications, Clary Sage Essential Oil is known to encourage the growth of clearer, smoother, calmer skin. To make a moisturizer with anesthetic effects that addresses redness and inflammation while soothing sore muscles, add 1-3 drops of Clary Sage Oil to a regular face cream or body lotion before massaging it in.

Used in medicinal applications, Clary Sage Essential Oil is known to diminish pain, promote easier breathing, and balance the mood. For a massage blend that relieves cramps and pain, dilute 5 drops of Clary Sage Essential Oil with 5 drops of Jojoba Carrier Oil and massage it into the affected areas. For a blend enriched with more pain-relieving oils, dilute a blend of 6 drops Clary Sage Essential Oil, 4 drops Angelica Root CO2 Essential Oil, 4 drops Cardamom Essential Oil, and 4 drops Roman Chamomile Essential Oil in 30 ml Marula Carrier Oil. Massage this blend into the abdomen for relief from piercing pains and muscle contractions.