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Avocado oil comes from avocado fruits, which are a favourite among health-conscious people. The oil derived from the food is extensively used for cooking purposes as it offers multiple health benefits.
Avocado oil is very similar to olive oil in terms of utility and nutritional value. Like extra virgin olive oil, cold-pressed avocado oil is unrefined and retains some of the flavor and color of the fruit, leaving it greenish in color.
