Rose oil (rose otto, attar of rose, attar of roses or rose essence) is the essential oil extracted from the petals of various types of rose. Rose ottos are extracted through steam distillation.Although there are many chemical compounds present in rose oil, the key flavor compounds that contribute to the distinctive scent of rose oil, are beta-damascenone, beta-damascone, beta-ionone, and rose oxide.
1. Relief from menstrual discomfort.
2. Decreases anxiety and stress.
3. rose oil is effective against Candida albicans, which can cause fungal infections in the mouth, gut, and vagina.
4. Rose oil helps to improve the symptoms of depression.
Rose oil is usually quite expensive and is highly potent. It should be diluted whether you plan to inhale it or use it on your skin.
1.To make a rose oil bath, add 10 drops of rose essential oil to a carrier oil, then add to a warm tub. Essential oils should always be diluted in a carrier oil before adding to water.
2.To make a foot bath, add a few drops of diluted rose oil into the foot bath and soak your feet for 10 minutes.
3.To treat anxiety, stress, or depression, you can either inhale rose oil using a diffuser or dab it lightly on your chest, neck, and wrists. Be sure to blend it with a carrier oil first like coconut, almond, or jojoba oil before it touches the skin. You may also benefit from a rose oil massage, in which the rose essential oil is added to a carrier massage oil.