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Valerian essential oil is effective in treating sleep disorders like insomnia. It contains some active compounds that help improve sound sleep.

In addition to sleep disorders, valerian has been used for gastrointestinal spasms and distress, epileptic seizures, and attention deficit hyperactivity disorder.

Aromatherapy, referred to as aromatherapy, a natural treatment using the fragrance of herbs, is also a therapeutic art, through the extraction of the aromatic molecules "essential oil" or "pure" from plants, to smear, smell, etc. So that the body and mind feel comfortable and calm. For the most toxi