Sacha inchi oil has the lowest content of saturated fatty acids in the world with 6.39%. Almost 90% of the oil is essential fatty acids with 48% Omega-3 (alpha-linolenic acid), 33% Omega-6 (linoleic acid), and 9% non-essential Omega-9. The seeds are rich in proteins, vitamins, and fiber and are easily digested. With a similar flavor to olive oil, it is loved by vegans and vegetarians with its high composition of omega-3s.