Flax seed oil is Cold Pressed from the seeds of Flax.Another name for flaxseed oil is linseed oil.Flaxseed oil is commercially available in both capsule and liquid form. It contains a type of omega-3 fatty acid called alpha-linolenic acid (ALA).It is also can used in cosmetics.
1. The ALA which is rich in flaxseed oil might play a role in decreasing low-density lipoprotein (LDL)
2. Flaxseed oil has benefits for the skin and hair, such as reducing some of the symptoms of atopic dermatitis.
3. Flaxseed oil may also help lower the risk of diabetes.