Lime essential oil and its benefits

Lime essential oil comes from the rind of fresh natural limes,and it holds within all of the power and benefits of the fruit itself.This essential oil can be very helpful for the body as well as the home and deserves a respected place in your essential oil collection.Lime essential oil contains compounds like limonene, β-pinene,geraniol,terpineol,linalool,citronellol,citronellal and others.These constituents help your body process the nutrients it needs efficiently,which is why users report looking and feeling so much better.

Benefits of lime essential oil

1.Lime oil for skin 

Similar to orange oil,lime oil contains vitamin C which boosts collagen production,resulting in toned and more youthful-looking skin.Working as a tonic and as an anti-aging antioxidant,it may prevent the appearance of aging,including fighting age spots (aka sunspots) and wrinkles.Lime oil also works against various bacteria that infect the skin, including S.epidermis,S.aureus and others,keeping your skin clean and clear and reducing the risk of skin infections.

2.Lime oil for dandruff

Adding lime oil to your hair care routine might be a natural solution to dealing with a dandruff problem.Dandruff is often caused by yeast or fungus and results in an itchy,flaky scalp.Lime has powerful antifungal and yeast-fighting effects to help reduce your dandruff and improve the health of your scalp.

3.Lime oil for dental hygiene

Sailors knew that citrus fruits rich in vitamin C would help them ward off scurvy.It also strengthens gums’ grip on the teeth which works to protect them from falling out.However,lime oil also kills the main types of bacteria that cause tooth decay, periodontal disease and cavities.

4.Lime oil for relaxation

Lime has antispasmodic activity,helping your muscles under involuntary control to relax when stressed.This is good for muscle spasms,digestion,headaches, blood vessels and more.Lime oil also has mild sedative and motor relaxant effects,meaning it can help you calm down,relax and improve your sleep.

5.Enhance Weight Loss

Many people enjoy a cold glass of water with a spritz of lime or lemon as a refreshing alternative to regular water, but did you know that weight loss could be one of the health benefits of lime juice with water?

If you regularly drink soda or juice,trading it in for lime water may amp up weight loss.For example,a can of cola has 136 calories,35 grams of carbohydrates and 33 grams of sugar,plus next to no nutritional value.On the other hand, water is free of calories,carbs and sugar,and there are only 20 calories and seven grams of carbs in an entire lime.Swapping just one can of cola for a glass of lime water per day could add up to 12 pounds of weight loss over the course of a year.Limes have also been shown to have some beneficial weight-reducing properties.An animal study in Iran,for instance,found that essential oil from limes was able to reduce both body weight and food consumption in mice.Pair limes with a nutritious diet full of fruits and vegetables,limit your intake of ultra-processed foods,and squeeze in some exercise a few times per week to see the most results when you step on the scale.