Introduction to the Sweet Orange Oil

Orange essential oil, as you may have guessed, comes from the orange fruit. However, it does not come from the pulp of the fruit, but rather from the peels. It is obtained through a process known as cold compression, which extracts the oil from the peel and makes it usable.

It contains all the nutrients of oranges in a more potent form, as well as all the chemical components of oranges. It has a strong citrus smell and is used widely for its many medicinal uses. It is also popular in aromatherapy because of its refreshing fragrance.

Nutritional Value of Orange Oil

Oranges are filled with nutrients which is why they are so good for your health. In 100 grams of orange essential oil, you will find a total of 47 calories. It only contains 0.1 grams of fat out of which there is no saturated fat, polyunsaturated fat, or monounsaturated fat in it. 

Organge oil offers no cholesterol or sodium present in it, however it does have 181 mg of potassium in it. It has a total carbohydrate content of 12 grams, out of which there is 2.4 grams of dietary fiber and 8 grams of sugar. Orange essential oil has 0.9 grams of proteins and is rich in certain types of minerals. It has 88% of the daily recommended dosage of Vitamin C, 5% of vitamin B-6, 2% of magnesium, 4% of vitamin A and 4% of calcium.

Oregano essential oil does not contain any vitamin D or B-12. It has a few vital chemical components as well. The main components of this oil are Alpha Pinene, Citronellal, Geranial, Sabinene, Myrcene, Limonene, Linalool, and Neral. These are all good for the body and contribute to its overall health and protection in several ways.

Benefits of Orange Oil

1.Orange Essential Oil for Depression

Orange essential oil can be used as a remedy for depression as well. This oil is known for lifting the spirits, which is why it is so popularly used in aromatherapy. Just the smell of oranges tends to make people feel much happier and lighter.

When used in a diffuser, orange essential oil can help promote feelings of lightness and calmness. It can lower your heart rate and thereby make you physically calm as well (and not just mentally calm). Furthermore, it can reduce the effect of salivary cortisol in the case of child anxiety.

2.Diuretic Nature of Orange Oil

Urination is an important body function that keeps the entire body clean. It helps remove unwanted toxins, ureic acid, excess water, excess fats, salts, and excess calcium from the body, which keeps it functioning well.

Orange essential oil is a known diuretic which means that it can promote urination that is regular and frequent. This can help you increase your appetite and improve your digestion. By removing excess fats, you can work towards weight loss more efficiently as well.

Furthermore, the removal of excess calcium from the body can help prevent the occurrence of kidney stones.

3.Use Orange Oil as Digestive Tonic

Orange essential oil acts as a tonic. This makes it extremely good for the body as it has boosting properties. These properties of organce oil ensure that the right amounts of hormones and enzymes are secreted by specific organs at the right time.

As a result, the body functions just as it is meant to function. It can keep all your systems running smoothly. Ultimately, this helps in keeping you healthy and free from any kinds of disorders that can disrupt your health and lifestyle.

4.It is a cholagogue

Orange essential oil works as a stimulant. It is extremely effective on the endocrine and exocrine systems. This means that it stimulates the secretion of important hormones and enzymes, which ultimately affect the way your system functions and ensure the overall health of your organs and body.

Orange oil can be used to stimulate a number of other important secretions as well. It stimulates menstruation, the secretion of important digestive juices, lactation, bile, and other enzymes that are needed by your body on a daily basis. Thus, it can be useful in promoting the overall health of your body.

5.Other Benefits of Orange Oil

Apart from the ones listed above, orange essential oil offers a ton of other health benefits as well. It can boost your immunity, detoxify your system, treat constipation, and even dyspepsia. It is extremely good for your skin and can prevent the effects of ageing from showing up early such as wrinkles, fine lines, and spots. It can also be used to treat acne. It even helps with dermatitis.

There are studies that show that orange essential oil is very good for improving your cognitive function and even helps with Alzheimer’s disease. It can also be used to get rid of house flies in your home.