Best ginger essential oil benefits you need to know

Ginger essential oil basic introduction

Ginger essential oil is the concentrated oil extracted from fresh or dried ginger. Through a steam distillation or solvent extraction method, you can separate the active ingredients from the root, which can be consumed and used in many ways. While the other forms of ginger are good for flavor and as an ingredient in foods, ginger oil is the best form to use as a medicine, thanks to its high concentration of gingerol and other organic compounds. With stimulants, antioxidants, laxative, and anti-inflammatory properties, this essential oil is praised throughout the world.

Natural ginger oil benefits

1.     May boost hair health

The people of East Asia have used ginger as a means to promote hair growth for years. In fact, one study found that there’s a ginger remedy for solving hair problems like hair loss, dandruff and split ends. To create a ginger oil-based treatment, blend together onion and ginger and various oils (like olive, caster and aloe), then apply to damaged hair.

2.Promote healthy skin

It turns out, common facial skin issues we secretly wish we didn’t have—like enormous, plentiful pores and an oily, shiny complexion—can be helped with refined ginger. In at least one study, refined ginger, which is made up of active plant cells from the medicinal Asian ginger plant, was reported to improve the skin structure of women who had skin issues.

3.Prevent nausea—and solve other stomach troubles

People have been using dried ginger to help offset that dreaded nauseous feeling that accompanies an upset stomach for thousands of years, dating back to ancient Chinese and Romans ancestors. It’s still used today by medical doctors and other healthcare providers to treat stomachaches as well.

4.Fight cancer

Thanks to the antioxidant, anti-inflammatory and anti-microbial properties of ginger, it’s been heavily credited to helping combat a handful of diseases. Because of this, ginger has been widely studied and used to manage—and even prevent—some cancers, too. These are the 10 most common types of cancer in Canada.

5.Act as a natural anti-inflammatory

The antioxidant gingerol is one of the active components of ginger—and the main reason why the spice reduces inflammation in our bodies. To take advantage of the anti-inflammatory property of gingerol, brew a cup of ginger tea.

6.Manage dandruff

The flaking can seem hard to control. Before you spend tons of money on brand-name products, it’s definitely worth trying a DIY ginger remedy—especially if you’re sensitive to most shampoos. Because ginger contains antiseptic properties, it helps get rid of pesky dandruff flakes.

7.Deliver post-workout pain relief

Because ginger can help reduce inflammation within the body, it reduces muscle pain that comes after a super intense workout. Ginger has also been used to treat pain-related symptoms in those who have osteoarthritis, with the help of a purified ginger extract.

8.Cough Relief

Traditional cough medicines can result in grogginess and impact mental function. Ginger oil, on the other hand, can be an effective alternative that doesn’t cause many of the problematic side effects, especially during the day.  

The strong aroma warms the respiratory system and helps free mucus that has built up and hardened in the lungs. Additionally, the pleasant smell has a soothing effect on lung muscles. This can help relax them, which can help reduce the muscle spasms typically responsible for coughing.

For best effect, massage your chest and back with diluted Ginger essential oil twice a day. Then add 5-6 drops of Ginger essential oil to your aroma diffuser.